Category: Activites

How to Increase Human Growth Hormones Naturally – Tips for LA Fitness Buffs!

How to Increase HGH to Maximize the LA Bod

Growth hormones are vital for the growth of the human body. It control all aspects of growth starting from muscle and bone development to cell repair. Thanks to the unhealthy lifestyle and diet of the average American, HGH deficiency has nowadays become a commonplace problem in the USA. One of the best counter-measures for HGH deficiency lies in increasing HGH levels in the body without taking the aid of supplements.

Below I’m going to get into how to increase HGH in the human body naturally and without spending thousands of dollars.


Melatonin is a substance is a hormone that controls the sleeping and waking functions of the human body. It is produced in the same area as growth hormones, the pineal gland in the brain. HGH deficiency is closely associated with sleep and optimum melatonin boosting can significantly help with sleeping disorders.

Melatonin is available in both natural and supplement forms. Foods that are natural sources of melatonin include oranges, pineapples, bananas, rice, tomatoes and sweet corn.   Pharmacies have different FDA approved melatonin supplements that are inexpensive. Ideally daily melatonin consumption should be anywhere between the range of 0.5-5 mg before sleep. A mug of mixed fruit salad or juice one a day is a perfect way to keep your melatonin levels optimum.


Another importance substance that helps to boost HGH levels is GABA which is the abbreviation for Gamma Aminobutruc Acid. It is a highly active neurotransmitter that can boost HGH production levels by up to 400%. GABA is highly sought out by bodybuilders and fitness nuts due to this property.

Like melatonin, GABA is available in both natural and supplements forms. Natural food sources of GABA includes  brown rice, walnuts, broccoli, almonds, potato, spinach oats, bananas, oranges and whole wheat. GABA supplements are available in almost all pharmacy stores.

Amino Acids

Amino acids are highly vital in naturally increasing HGH levels in the body. These acids not only increase but also maintains and regularizes HGH in the human body. One of the most important amino acids is arginine. It is only helpful if taken just a couple of minutes before sleep. However, if combined with ornithine then the efficiency of arginine is increased significantly in boosting HGH levels. Lysine is also another amino acid that synergizes very well with arginine to increase HGH levels in the human body. Glycine is an amino acid that not only increases HGH levels but physical strength as well.

Benefits of Getting Chiropractic Adjustments

Benefits of Chiropractic Adjustments

Even in the early 2000s, chiropractic adjustments and care were often dismissed by tradition medical professionals. But with the resurgence of public interest in alternative medicine after suffering years of abuse from the side-effects of prescription drugs have provided alternative medical treatments and therapies a proper limelight.

Prescription drugs and opioids provide temporary pain relief for various medical ailments at the cost of various side-effects. Chiropractic adjustments on the other hand take time but provide additional benefits. Some of the common benefits of getting chiropractic adjustments are briefly discussed in this article.

Many medical conditions, both long-term and short term reap great benefits from chiropractic care. Let’s look at a few.

Fewer and Less Severe Headaches After Treatment

Headaches are a common symptom to many critical physiological problems associated with the back and the spine. This is worked on by default once a patient starts undergoing chiropractic adjustments as neck and back adjustments work on the nerves and muscle groups that cause the pain.

Improved Posture in the Long Run

A chiropractic adjustment not only takes care of back pain but also improves the patient’s general posture. This is especially beneficial for those who have to spend long hours on the desk doing paperwork or staring at a computer screen all day.

Fixing the Root of the Problem

This is probably the biggest argument for undertaking chiropractic care. Modern medicine is so focused on preventive measures than fixing the problem that long-term usage of prescription drugs is becoming a norm, which is unnatural to begin with. Chiropractic adjustments focuses on repairing the root of a patient’s physiological problems, which ensure that other complications that stem from prescription drugs never occur in the long run after the adjustments have been stopped.

Healthier Immune System

A healthy immune system is another benefit for which chiropractic adjustments should be done in regular intervals instead of undergoing adjustments for treatment. A healthy and properly adjusted vertebra contributes more to the immune system than one might think.

Fights Depression

Depression is a common side-effect that stems from long-term use of many prescription drugs. In recent years, there has been an a noticeable increase in suicide and other mental problems commonly caused by depression. Chiropractic adjustments ensure the well being of one’s mental health and actually make you feel better.

Chiropractic adjustments are just one of many aspects of chiropractic care. Be sure to check with your chiropractor about what else they can do to improve your daily quality of life.

Things to do in LA – Relax and Find an Acupuncturist!

The Health Benefits of Acupuncture

Acupuncture is the insertion of needles to distinct body points that helps people feel healthy and improves bodily function. It promotes natural healing and aids pain and suffering. It has been shown in research that acupuncture can relieve pain and even reduce nausea and vomiting after surgery and chemotherapy.

How Acupuncture Works

Some don’t understand how acupuncture works. Our bodies have energy channels called meridians that flow through the body to nurture and irrigate bodily tissues. A trouble within the flow of these energy channels is similar to a dam that backs up in others.

Meridians can be acted upon by needling acupuncture points. Acupuncture needles loosen the obstructions at the dams and restore the regular flow of the meridians. Therefore, acupuncture treatment helps in balancing the body’s internal organ functions such as digestion, absorption, energy production, and the cycle of energy through the energy channels.

According to Reaves Chiropractic (in River North, Chicago), acupuncture treatment energizes the nervous system to discharge chemicals in the brain, muscles and spinal cord. The enhanced energy and biochemical balance brought by acupuncture leads in arousing the body’s natural healing abilities and in advocating physical and psychological well-being.

Seven Ways Acupuncture Improves Your Well-Being

image showing acupuncture needlesPain Reduction. Acupuncture sessions work on eliminating causes of chronic lower back pain, arthritis, and other chronic pains. Patients can therefore experience overall physical wellness and natural healing.

Better Sleep. Acupuncture benefits people who suffer from insomnia and other sleeping disorders. Instead of taking medications which mostly have negative side effects on other bodily systems, the best way of treating such conditions is the treatment of acupuncture.

Addiction Treatment. Acupuncture also benefits people who are fighting chemical addictions, such as alcohol addiction, smoking addiction, and drug addiction. Acupuncture, combined with traditional treatment options, can help addicts overcome their struggle once and for all.

Whole Body Health. One of the best benefits of acupuncture therapy is that it exerts a holistic method of treatment. Acupuncture takes care of all health problems and disorders. Needling the acupuncture points helps in eliminating all of the possible causes of certain diseases and heals the patient effectively.

Increased Energy, Reduced Anxiety. Some people do not suffer from any disease but frequently encounter a fall in energy levels due to strain and anxiety. These people can benefit a lot from the acupuncture therapy. Acupuncture makes patients feel free from stress and relieved from anxiousness.

Improved Immune System. Acupuncture strengthens the immune system and enhances the body’s blood circulation. Therefore, it helps patients in preventing diseases.

Headache Reduction. The treatment of acupuncture is completely beneficial to people who experience regular headaches and migraines. For some, it is just as effective as medications like ibuprofen.

Powered by WordPress & Theme by Anders Norén