How to Increase HGH to Maximize the LA Bod
Growth hormones are vital for the growth of the human body. It control all aspects of growth starting from muscle and bone development to cell repair. Thanks to the unhealthy lifestyle and diet of the average American, HGH deficiency has nowadays become a commonplace problem in the USA. One of the best counter-measures for HGH deficiency lies in increasing HGH levels in the body without taking the aid of supplements.
Below I’m going to get into how to increase HGH in the human body naturally and without spending thousands of dollars.
Melatonin is a substance is a hormone that controls the sleeping and waking functions of the human body. It is produced in the same area as growth hormones, the pineal gland in the brain. HGH deficiency is closely associated with sleep and optimum melatonin boosting can significantly help with sleeping disorders.
Melatonin is available in both natural and supplement forms. Foods that are natural sources of melatonin include oranges, pineapples, bananas, rice, tomatoes and sweet corn. Pharmacies have different FDA approved melatonin supplements that are inexpensive. Ideally daily melatonin consumption should be anywhere between the range of 0.5-5 mg before sleep. A mug of mixed fruit salad or juice one a day is a perfect way to keep your melatonin levels optimum.
Another importance substance that helps to boost HGH levels is GABA which is the abbreviation for Gamma Aminobutruc Acid. It is a highly active neurotransmitter that can boost HGH production levels by up to 400%. GABA is highly sought out by bodybuilders and fitness nuts due to this property.
Like melatonin, GABA is available in both natural and supplements forms. Natural food sources of GABA includes brown rice, walnuts, broccoli, almonds, potato, spinach oats, bananas, oranges and whole wheat. GABA supplements are available in almost all pharmacy stores.
Amino acids are highly vital in naturally increasing HGH levels in the body. These acids not only increase but also maintains and regularizes HGH in the human body. One of the most important amino acids is arginine. It is only helpful if taken just a couple of minutes before sleep. However, if combined with ornithine then the efficiency of arginine is increased significantly in boosting HGH levels. Lysine is also another amino acid that synergizes very well with arginine to increase HGH levels in the human body. Glycine is an amino acid that not only increases HGH levels but physical strength as well.